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What we do?
Our Approach
As an Integrative Therapist, I look at the 'whole' person, taking into consideration,the mental, physical and emotional needs of the individual. Consequently, I use techniques and tools from different modalities to tailor an individual approach that meets specific needs. My goal is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours to improve your life satisfaction.
"It's only when we truly know and understand that we have a limited time on earth - and that we have no way of knowing when our time is up, we will then begin to live each day to the fullest, as if it was the only one we had"
Elisabeth Kubler-Ross.
