One on one session focusing on individuals immidiate or near future concerns such as work stress, anxiety,depression, self image, eating disorder etc
Aims at improving aspects of an individual's life that might need attention. The goal is to identify the root cause of issues, resolve them and learn habbits that enables the individual thrive and have a better quality of life.
Mastering the act of Mindfulness helps to reduce stress and anxiety by focusing on our inherent ability to be relaxed and enjoy present moment.
This provides a safe space for couples whether married, planning to get married or in long term relationship, nto explore difficult and challenging issues with the aim of achieving a happier and healther relationship where both needs are met and everyone is heard and respected.
"Be intentional about your mental wellbeing"